The Art of Slowing Down
I’m noticing a trend in talking with my clients about slowing down a notch. I also noticed my own desire and need to slow down too. We live in such a fast paced world these days. Do more, hustle, work really hard, do it right now, do everything now, and do it super fast. There is also working longer hours to achieve more and being connected all the time with technology and being always “on.”
It doesn’t have to be that way to get the results you want and the life you want.
I have been practicing slowing down this year, having boundaries around what I will take on and knowing what I have to let go that is not serving me or aligned with my purpose. I’m breathing easier, I feel the joy in the little things, I feel lighter and freer. Yet I am still in action making things happen and doing. I’m just coming from a different place and being.
Our nervous systems can begin working in overdrive.. for years. When we actually slow down, access stillness without the force and push, it can be slightly confusing to the system and maybe disorienting! You can also see things a little clearer, what you though you wanted, maybe wasn’t the thing for you. What you thought that mattered, maybe didn’t so much.
Slowing down can be a bit terrifying(yet I still recommend it!) Doing too much can be a cover up for fear, wounds, anger, shall self-worth. Do more to gain acceptance and love, do more to not feel all the feelings. We avoid just being in our own humanity.
Just slow things down and it becomes more beautiful. ~David Lynch
There is freedom in flow and ease. More space to create, to be, expand, live. So many of us are breathless, pushing harder to achieve. It’s not passion, it’s a bit punishing.
Slowing down is brave, flow, and faith. Slowing down is not being in action or not going for your deep desires and vision, it’s about you actually being there and being and seeing all of it. With presence and joy while you impact the world in your own way and live the life you want.
Leave a Reply.
Life and Leadership Coach, Licensed Counselor, outdoor enthusiast, yoga lover and passionate about wellness.