WHAT’S THE DIFFERENCE BETWEEN COACHING AND THERAPY? Coaching and therapy can both be extraordinarily valuable modalities. I personally feel that many people can benefit from both! In fact, many of my coaching clients are either referred by a therapist, or are also working with a therapist at the same time they are working with me as their coach.
In a nutshell, therapy is a form of mental health treatment designed to address issues such as clinical anxiety, depression, addiction, or trauma. On the other hand, coaching is solution-focused in nature and provides the tools, structure, accountability, and clarity to envision, articulate, and create future goals.
WHAT KIND OF THINGS DO YOU DO WHEN YOU WORK WITH PEOPLE? * Establishing Deeper Levels of Self-Trust and Listening to your own intuition * Creating and Sustaining Deeply Satisfying Relationships * Developing Self-Confidence * Building a better relationship with money * Living life with more JOY, ease and fun * Creating Business Goals that you are aligned with and conscious leadership * Cultivating Deep Self-Acceptance and Self-Love * Developing Self-Care and Well-Being Routines to support you in the life you are creating * Improved communication and deeper connection
JUST A THOUGHT:
Maybe the journey isn't so much as becoming anything.
Maybe it's about un-becoming everything that really isn't you so you can become who you were meant to be in the first place. ~ Paulo Coelho