Welcome!
Create a life that feels more aligned!
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Hi, I'm Lisa. I guide soulful humans navigating burnout or disconnection to find calm, connection and joy. I offer nervous system informed nature based programs for burn out recovery and creative restoration. I support others move from feeling stuck, disconnected, overwhelmed toward more calm, ease and a pace that works for them.
Do you seek to live a deeper, more meaningful, authentic life and to live and work more present? Do you want to create a life that aligns more with your values? Do you wish to learn practical techniques to help you manage stress, relax, and energize? Do you wish for improved mental and physical well-being, more calm, greater ease, joy, fun, and to learn tools to take extraordinary care of yourself? You have come to the right place! I am here to support you on your journey. |
A few ways you may find support
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Nature Connection
Botanical Art Mindful Photography Journaling/Writing |
Gentle Creative Practices
6 Week Groups Workshops Gentle Yoga |
Nature Based Experiences and Creative Restoration
In addition to having groups and workshops at a designated space, I use the great outdoors as our office. We may go for a hike, take a walk or simply sit under a tree. Spending time in nature is calming, it is an opportunity to connect with your inner wisdom and power. Simply being in nature to connect to your heart and what matters the most to you without the noise. Nature is grounding and very calming for our nervous systems. Nature is healing itself, a beautiful space to hear your own inner voice, and a clearing space for healing and incredible transformation. As for creative practices using nature, nor experience needed! It's more about calming our nervous system using nature and having fun in the process!
Interested in learning more? Feel free to reach out with any questions you have!
