Have you noticed noticed any feelings burnout or extra fatigue lately? This can include, but not limited to: feeling overwhelmed, fatigue, anxiety, sluggishness, lack of motivation or just not feeling joy. You are not alone if you are feeling this way. I have noticed my own need of more rest lately.
Whatever that may be important in your life, it requires energy. Whether it may be your family, growing your business, recovery from a past event, navigating the pandemic. They also require you to have regular self- care.
Implementing self-care into your life each day is essential. When we prioritize our wellness and well-being, we are more likely to feel energized, feel creative, and connect with our purpose. We can show up for what matters most from a more rested place.
With that said, this is not a reason to stop showing up in your life.
This is a nudge to continue to show up for the things that are important to you AND take care of your emotional wellness. You can continue to work towards your goals and take care of your emotional wellness.
So, where can you start?
A few of my own favorite practices that I do regularly: get outdoors in nature every day, take my dog, Ellie, for walks and hikes, and my yoga and meditation practice. Eating really good, healthy food and staying hydrated. Lately I have been able to visit the farmers market for fresh produce. So good! I'm also allowing myself breaks in the day and to slow down, breathe and rest. Also, connecting with the important people in my life for good soul conversations and belly laughs! Oh and naps too!
Please reach out if you need additional support!
Life and Leadership Coach, Licensed Counselor, outdoor enthusiast, yoga lover and passionate about wellness.